Shelby's Premier 24/7 Fitness Center

The Lifting Lab is 24/7 full service gym that features free weights, an expansive array of weight machines,  cardio equipment, specialized powerlifting and strongman equipment. We also feature a newly renovated Arise Fitness studio that features HIIT and OCR training with a dedicated trainer (Arise operates 4-9pm M-F, Sat AM OCR workouts at 9am). Our workout facility, and bathroom/showers are available 24 hrs, 7 days a week. Located in Shelby, North Carolina.